Illustration: 120-count sugar-free raspberry magnesium glycinate complex gummies.
★★★★★
4.6 / 5 based on Amazon customer reviews
£15.99 on Amazon
Each serving delivers 6000mg of magnesium glycinate complex (providing elemental magnesium, though the exact elemental amount should be checked on the label), plus vitamin D, vitamin B6, calcium, potassium and CoQ10. 120 sugar-free raspberry gummies provide a 60-day supply at two gummies per day.
View on Amazon →
- Magnesium form: Magnesium glycinate complex (6000mg per serving before chelation; elemental Mg to be confirmed from label)
- Supply: 120 gummies (60 days at 2 gummies/day)
- Added nutrients: Vitamin D, vitamin B6, calcium, potassium, CoQ10
- Flavour: Sugar-free raspberry
- Dietary: Sugar-free, gluten-free, suitable for adults and children over stated age (check label)
- Badge: Amazon's Choice in its category at time of Overview
- Seller: Amazon
What Is Magnesium Glycinate?
Magnesium glycinate is magnesium bound to the amino acid glycine and collagen synthesis. It is one of the better-absorbed and gentler forms of magnesium, commonly used in studies of sleep, calm and muscle relaxation without the laxative effect that oxide or citrate can cause. Glycine itself may have a mild calming effect, which is why magnesium glycinate is commonly taken in the evening in anecdotal reports. This is not a recommendation.
The "6000mg" figure on the front of the bottle refers to the magnesium glycinate complex, not to elemental magnesium. Elemental magnesium in magnesium glycinate is typically around 14% of the complex weight, so 6000mg of complex might provide roughly 200–300mg of elemental magnesium per serving — but the exact amount depends on the specific chelate ratio and must be confirmed from the Supplement Facts label.
🐢 Tortoise Wisdom
"A big milligram number on the front of a bottle usually means the complex, not the pure mineral. Always check the elemental magnesium line on the back."
Product Overview
We are reviewing these Magnesium Glycinate Gummies because they offer a palatable, sugar-free alternative to magnesium tablets or powders. The addition of vitamin D, B6, calcium, potassium and CoQ10 turns a simple magnesium product into a broader daily mineral and micronutrient top-up. At £15.99 for 60 days, the cost per day is around 27p.
✅ Pros
- Gummies are easy to take for people who dislike capsules or powders
- Magnesium glycinate is generally gentle on the stomach and well absorbed
- Sugar-free raspberry flavour with no added sugar crash
- Added vitamin D and B6 support magnesium function and energy metabolism
- Potassium and calcium complement magnesium for muscle and nerve function
- CoQ10 adds a small mitochondrial/energy angle
- Amazon's Choice status suggests strong customer acceptance
⚠️ Considerations
- The 6000mg figure is the complex weight; elemental magnesium dose needs label verification.
- Gummies contain binders, sweeteners and flavourings that powders/capsules avoid.
- Added CoQ10, vitamin D and minerals make interactions more likely if you already take a multivitamin.
- Not suitable for people with kidney failure or severe renal impairment.
- May contain gelatin or pectin; check label for vegetarian/vegan status.
What the Research Says
Magnesium has one of the stronger evidence bases among mineral supplements:
- Sleep: A 2021 systematic Overview in BMC Complementary Medicine and Therapies found magnesium supplementation may improve sleep quality, especially in older adults with insomnia.
- Muscle cramps: Evidence for magnesium in pregnancy-related leg cramps is modest; evidence for idiopathic nocturnal cramps in older adults is mixed.
- Stress and anxiety: Some randomised trials report modest reductions in subjective stress and anxiety with magnesium supplementation, often combined with vitamin B6.
- Cardiovascular and metabolic health: Low magnesium status is associated with higher blood pressure, insulin resistance and cardiovascular risk in observational studies; correcting deficiency is sensible, but magnesium is not a treatment for disease.
Vitamin B6 is often paired with magnesium because it may improve magnesium uptake into cells, and vitamin D is another common deficiency, especially in winter. CoQ10 is a minor add-on here; the dose is likely too small for a standalone therapeutic effect but is harmless for most users.
Arab et al., 2023 — BMC Nutrition (systematic Overview)
Magnesium supplementation may improve sleep quality, sleep duration and insomnia severity, particularly in older adults.
View DOI
Boyle et al., 2017 — PLoS One
Systematic Overview of magnesium and stress/anxiety, reporting modest benefits in mildly anxious and magnesium-deficient individuals.
View DOI
Schwalfenberg & Genuis, 2017 — Scientifica
Overview of the importance of magnesium in clinical healthcare, including dietary intake, deficiency risk and supplementation considerations.
View DOI
Who This Product May Interest These Gummies?
- People who struggle with capsules, tablets or magnesium powders.
- adults looking for a sugar-free evening magnesium option for sleep and calm.
- Those who want a broad mineral top-up (Mg + Ca + K) plus vitamins D and B6.
- Anyone who prefers gummy formats for consistent daily supplementation.
If you need a high-dose therapeutic magnesium product, a powder or capsule with a clearly stated elemental magnesium dose may be more appropriate than a gummy.
Summary
These Magnesium Glycinate Gummies are a convenient, family-friendly way to add magnesium to your evening routine. The 6000mg figure is the chelated complex, not pure elemental magnesium, so check the label for the actual magnesium content. The added vitamin D, B6, calcium, potassium and CoQ10 make it a broader daily supplement than plain magnesium, but also increase the chance of overlap if you already take a multivitamin. At £15.99 for a two-month supply, it is good value for a gummy format.
View on Amazon
