What Is Longevity? A Plain-English UK Guide
Lifespan, healthspan and the Hallmarks of Ageing — the concepts every UK reader should understand before buying a supplement.
Read Article →🐢 Longevity Research Blog
Peer-reviewed science, decoded for everyday UK readers.
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NMN & NAD+ Precursors: What the 2026 Evidence Actually Says
Nicotinamide mononucleotide remains one of the most discussed longevity supplements. We look at recent human trials, dosing patterns, safety signals and what is still unknown.
Read Article →NAD+ Precursors Compared: NR vs NMN for Longevity (UK)
Side-by-side comparison of bioavailability, trials, safety and buying advice for the two most popular NAD+ boosters.
Read Article →Resveratrol vs Pterostilbene: Evidence, Dosing & UK Availability 2026
Two plant stilbenes with very different evidence bases: bioavailability, human trials, dosing and UK buying tips.
Read Article →Spermidine: Food Sources, Supplements and Autophagy Evidence (UK)
Wheat germ, aged cheese, mushrooms and more — plus what trials say about spermidine, autophagy and immune response.
Read Article →Spermidine & Autophagy: Oxford Vaccine Trial in Older Adults
Can a wheat-germ compound reboot cellular recycling and immune response?
Read Article →Quercetin & Fisetin as Senolytics: What Human Trials Say (UK)
Clearing zombie cells is promising in mice. What does the human evidence look like for dasatinib + quercetin and fisetin?
Read Article →Omega-3 and Longevity: DHA, EPA, Inflammation and Heart Health (UK)
What REDUCE-IT, STRENGTH and large meta-analyses say about fish oil, cardiovascular risk and healthy ageing.
Read Article →Vitamin D3 + K2 for Healthy Ageing in the UK: Evidence & Dosing
NHS guidance, bioavailability, K2's calcium-directing role and practical dosing for UK adults.
Read Article →Magnesium for Sleep and Muscle Health in Ageing: UK Evidence
Forms, dosing, deficiency risk and what trials say about cramps and insomnia in older adults.
Read Article →Glycine and Collagen for Healthy Ageing: UK Evidence and Dosing
Collagen peptides for skin and joints, plus glycine's emerging role in ageing and methylation.
Read Article →Metformin for Longevity: TAME Trial, Current Status and Risks (UK)
Why the world's most famous anti-ageing drug candidate is still unproven in healthy adults.
Read Article →Rapamycin for Longevity: PEARL Trial 2025 Results Explained
One year of low-dose rapamycin in healthy adults — safety, healthspan signals and risks.
Read Article →Taurine Deficiency & Ageing: What the 2023 Science Paper Found
Why taurine declines with age, what animal studies showed, and what it means for humans.
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