Longevity Supplement Shopping List

May help keep bones, immune defences and arteries working well as you age by directing calcium to bone instead of soft tissues.

How D3 + K2 supports healthy ageing →

May help maintain muscle strength, immune function and mood through the darker months when sunlight is low.

How vitamin D supports ageing well →

May help your skin keep its collagen and support normal immune function as you get older.

How vitamin C may help with ageing →

May support heart, brain and eye health by providing the omega-3 fats most people under-eat.

Omega-3 and healthy ageing →

May support brain, heart and eye health with DHA and EPA from algae instead of fish.

Plant-based omega-3 and ageing →

May help you sleep more soundly, relax muscles and maintain nerve function as you age.

Magnesium glycinate guide →

May help with sleep, muscle relaxation and regular bowel habits as you get older.

Choosing a magnesium form →

May support sleep, muscle relaxation and energy production in an easy chewable form.

Reviewed magnesium gummies →

May help maintain immune function, thyroid health and antioxidant defences with age.

Mineral guides for longevity →

May help restore NAD+ levels that decline with age, supporting cellular energy repair.

NMN and NAD+ for ageing →

May help boost NAD+ levels that fall with age, with more human trial data than many alternatives.

NR vs NMN for longevity →

May help raise NAD+ and support cellular energy production as you age.

Our NMNH review →

May support NAD+, energy, mitochondrial health and antioxidant defences in a single daily capsule.

Reviewed 6-in-1 longevity blend →

May help your body make more NAD+, which drops with age and is linked to energy and cellular repair.

Qualia NAD+ review →

May support healthy ageing pathways linked to calorie restriction and inflammation.

Resveratrol and longevity →

May support heart health, inflammation balance and antioxidant defences as you age.

Reviewed resveratrol pick →

May support brain and heart health through similar longevity pathways as resveratrol, with better absorption.

Pterostilbene guide →

May help clear out ageing ‘zombie’ cells and support healthy inflammation levels.

Senolytics and ageing →

May trigger autophagy and spermidine, the body’s cellular recycling process that slows with age.

Our spermidine review →

May support cellular cleanup through autophagy, either from supplements or wheat germ.

Spermidine and autophagy →

May help maintain energy production in cells and support heart health as CoQ10 for heart health levels fall with age.

Reviewed CoQ10 pick →

Higher-strength CoQ10 that may support heart energy and offset the natural decline seen with age.

Reviewed 500mg CoQ10 →

May support bone health and metabolic pathways linked to biological age in animal studies.

Ca-AKG and ageing →

May help balance methylation, support collagen repair and promote better sleep as you age.

Glycine and longevity →

May support skin elasticity, joint comfort and tendon strength by providing collagen-building blocks.

Collagen buyers guide →

May support skin hydration and joint tissue by supplying the collagen peptides your body makes less of with age.

Reviewed collagen pick →

May support skin, joints, gut and bone by combining several collagen types in one serving.

Reviewed multi-collagen →

May support skin and joint collagen from a fish-derived source, often preferred for absorption.

Reviewed marine collagen →

May help retain skin moisture and support joint lubrication as natural levels decline with age.

Reviewed hyaluronic acid →

May support healthy ageing markers including immune, metabolic and muscle function based on animal studies.

Taurine and ageing →

May support cognitive clarity and nerve growth factor activity, which tends to decline with age.

Mushroom longevity evidence →

May support immune balance and stress resilience, two systems that become less efficient with age.

Mushroom longevity evidence →

May support exercise tolerance and mitochondrial energy production as you get older.

Mushroom longevity evidence →

May support daily immune, gut and antioxidant defences through a broad-spectrum mushroom blend.

Mushroom longevity evidence →

May trigger mitophagy and refresh ageing mitochondria in muscle and immune cells.

Urolithin A evidence →

May stabilise cell membranes and support metabolic health based on early research.

C15:0 evidence →

May help clear senescent cells and support healthy ageing pathways.

Fisetin senolytic guide →

May support immune vitality and telomere health, areas of interest in longevity research.

Astragalus and longevity →

May help combat oxidative stress with antioxidants from a concentrated berry source.

Antioxidants in context →

May support collagen and immune health with one of the most concentrated natural vitamin C sources.

Natural vitamin C and ageing →

May help calm inflammation, soothe digestion and ease joint stiffness as you age.

Ginger and ageing →

May help keep joints comfortable and cartilage supported during everyday activity.

Glucosamine and joint ageing →

May help the body handle stress and mental fatigue, which can accelerate ageing if left unchecked.

Rhodiola and stress ageing →

Very low-dose lithium that may support brain health and mood stability over the long term.

Microdosed lithium guide →

May help manage low-grade inflammation and support joint comfort as part of healthy ageing.

Reviewed turmeric pick →